Using Music to Help With Seasonal Emotions
Research consistently suggests an uptick in depressive symptoms during the winter months, a phenomenon commonly known as Seasonal Affective Disorder (SAD). Care from a licensed counselor is our number one recommendation for anyone facing mental health concerns, but music can be a great therapeutic tool to add to your wellness toolkit during this time of year.
A different approach to music lessons
“Personally, discovering and creating a new way of approaching music lessons has been exciting and fulfilling. I love teaching even more than I did before and could talk about it for hours. Today, though, I’ll just share five things you should expect from me if I am your music teacher.”